Charlottesville Women's Four Miler Training Program (W4MTP)

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2015 CALENDAR

JUNE 2015

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

1

2

3

4

 

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6

 

 

7

 

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WEEK 1

 

21

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WEEK 2

28

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30

 

       
JULY 2015

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

     

1

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4

WEEK 3

 

5

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WEEK 4

 

12

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WEEK 5

 

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WEEK 6

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31

 
AUGUST 2015

Sunday

Monday

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Saturday

       

 

 

1

WEEK 7

 

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WEEK 8

 

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WEEK 9

 

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WEEK 10

 

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WEEK 11


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31

 

 

 

     
SEPTEMBER 2015

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

   

1

2

 

3

4

5

Women's
Four Miler

 

 

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Useful Downloads: Safety Issues | Stretching Exercises | Training Manual PDF

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