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15

WEEK 1
7:00 a.m.

SPEAKERS:
Pam Whorley, Program Director - 2013
Les Sinclair, Lite Rock Z-95.1 Program Director
Sherry Taylor, Lite Rock Z-95.1 Radio DJ

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22

WEEK 2
7:00 a.m.

SPEAKER:
Denise Stewart, Motivational Speaker, Actor, & Writer
Owner of Charlottesville Wellness

Registration for the Women's Four Miler Race will open (and close) today!

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29

WEEK 3
7:00 a.m.

SPEAKERS:
Audrey Lorenzoni, Ragged Mountain Running Shop
Co-Director, Womens Four Miler Race
Michael Inge, Ragged Mountain Running Team

30

1

2

3

4

5

6

WEEK 4
7:00 a.m.

SPEAKER:
Kendra Glassman, CTC Board Member and Nutritionist

7

8

9

10

11

12

13

WEEK 5
7:00 a.m.

SPEAKERS:
Sisters Conquering Cancer, Cancer survivors and supporters
Dr. Jennifer Harvey, Co-Chair UVA Breast Care Program

14

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19

20

WEEK 6
7:00 a.m.

SPEAKERS:
Dr. JoAnn V. Pinkerton, Director, UVA Midlife Health Center
Dr. Bob Wilder, Director, The Runner's Clinic at UVA
UVA Physical Medicine and Rehabilitation
Dr. Alisa Gates, Owner of Body Equilibrium

21

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26

27

WEEK 7
7:00 a.m.

SPEAKER:
Dr. Stewart Chang, D.P.M
Blue Ridge Foot & Ankle

28

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31

1

2

3

WEEK 8
7:00 a.m.

SPEAKER:
Dr. Amy L. Tucker, UVA Division of Cardiovascular Medicine

5

5

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7

8

9

10

WEEK 9
7:00 a.m.

SPEAKER:
Melissa Fielding, Lieutenant, UVA Police Department

11

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13

14

15

16

17

WEEK 10
7:00 a.m.

Fun Run!
Route/
Map

Check your progress and get the feel of running for time.

We will have timers calling out your splits!

Prizes!
Water stops! Fun!

18

Get Healthy! Get Active Expo! Boar’s Head Conference Center, 11am – 4pm

19

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24

WEEK 11
7:00 a.m.

SPEAKERS:
Cynthia and Mark Lorenzoni
Ragged Mountain Running Shop
and The Pink Ladies.....

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Women's Four Miler Race