Charlottesville Women's Four Miler Training Program (W4MTP)

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2014 CALENDAR

SCHEDULE OF PRACTICE SESSIONS

Useful Downloads: Safety Issues | Stretching Exercises | Training Manual PDF

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JUNE 2014

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

8

9

10

11

12

13

14

WEEK 1
7:00 a.m.

15

16

17

18

19

20

21

WEEK 2
7:00 a.m.

Registration for the Women's Four Miler Race will open (and close) today!

22

 

23

24

25

26

27

28

WEEK 3
7:00 a.m.

 

29

 

30

 

 

 

 

 

 

JULY 2013

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

   

1

 

2

 

3

 

4

 

 

5

WEEK 4
7:00 a.m.

 

6

7

8

 

9

 

10

 

 

11

12

WEEK 5
7:00 a.m.

 

 

13

14

15

 

16

 

17

 

18

 

 

19

WEEK 6
7:00 a.m.

20

21

22

 

23

 

24

 

25

 

 

26

WEEK 7
7:00 a.m.


27

28

29

 

 

30

 

 

31

 

 

   
AUGUST 2013

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

 

 

 

 

 

 

 

 

 

 

1

 

2

WEEK 8
7:00 a.m.

 

3

4

5

6

7

 

8

 

9

WEEK 9
7:00 a.m.

 

10

 

11

12

13

14

15

 

16

WEEK 10
7:00 a.m.

Fun Run!
Route/
Map

Check your progress and get the feel of running for time.

We will have timers calling out your splits!

Prizes!
Water stops! Fun!

17

 

18

19

20

21

 

22

 

23

WEEK 11
7:00 a.m.

 

24

25

26

27

28

29

 

 

30

Women's Four Miler Race

 

 

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