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CALENDAR
Useful Downloads: Safety Issues | Stretching Exercises
SCHEDULE OF PRACTICE SESSIONS
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WEEK 1
7:00 a.m.
SPEAKERS:
Pam Whorley, Program Director - 2013
Les Sinclair, Lite Rock Z-95.1 Program Director
Sherry Taylor, Lite Rock Z-95.1 Radio DJ
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WEEK 2
7:00 a.m.
SPEAKER:
Denise Stewart, Motivational Speaker, Actor, & Writer
Owner of Charlottesville Wellness
Registration for the Women's Four Miler Race will open (and close) today! |
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WEEK 3
7:00 a.m.
SPEAKERS:
Audrey Lorenzoni, Ragged Mountain Running Shop
Co-Director, Womens Four Miler Race
Michael Inge, Ragged Mountain Running Team |
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WEEK 4
7:00 a.m.
SPEAKER:
Kendra Glassman, CTC Board Member and Nutritionist
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WEEK 5
7:00 a.m.
SPEAKERS:
Sisters Conquering Cancer, Cancer survivors and supporters
Dr. Jennifer Harvey, Co-Chair UVA Breast Care Program
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WEEK 6
7:00 a.m.
SPEAKERS:
Dr. JoAnn V. Pinkerton, Director, UVA Midlife Health Center
Dr. Bob Wilder, Director, The Runner's Clinic at UVA
UVA Physical Medicine and Rehabilitation
Dr. Alisa Gates, Owner of Body Equilibrium |
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WEEK 7
7:00 a.m.
SPEAKER:
Dr. Stewart Chang, D.P.M
Blue Ridge Foot & Ankle
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WEEK 8
7:00 a.m.
SPEAKER:
Dr. Amy L. Tucker, UVA Division of Cardiovascular Medicine |
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WEEK 9
7:00 a.m.
SPEAKER:
Melissa Fielding, Lieutenant, UVA Police Department |
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WEEK 10
7:00 a.m.
Fun Run!
Route/
Map
Check your progress and get the feel of running for time.
We will have timers calling out your splits!
Prizes!
Water stops! Fun! |
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Get Healthy! Get Active Expo! Boar’s Head Conference Center, 11am – 4pm
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WEEK 11
7:00 a.m.
SPEAKERS:
Cynthia and Mark Lorenzoni
Ragged Mountain Running Shop
and The Pink Ladies..... |
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Women's Four Miler Race
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