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CALENDAR
The 2010 Women's Four Miler Training Program will run from
June 19 - August 28, 2010 at 7:30 a.m. at the UVA Track
Time to Listen - Speaker Series Schedule | Satellite Practice Sessions
Useful Downloads: Maps | Safety Issues | Stretching Exercises
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
1
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2
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3
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4
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5
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6
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7 WEEK 8
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8
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9
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10
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11
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12 |
13
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14 WEEK 9
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15
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16
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17
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18
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19
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20
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21 WEEK 10
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22
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23
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24
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25
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26
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27
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28 WEEK 11 Madison 4-Mile FUN RUN & Kid's MAD-Dash
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29
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30
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31
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Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
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1
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2
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3
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4 |
5 |
6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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